Think back to the last time you had one of those dreams where you're flying and you'll be able to get a sense of what astral travel is like. When your astral body is exploring, this is how it makes its way around. It's like flying, but you can be anywhere you want to be instantly; all you have to do is to focus on it. While your physical body and your mind are at rest, your astral body is free to set off and allow you to experience astral travel.
Astral travel can occur during sleep, but it is important to make the distinction between astral travel and dreaming. These are two separate phenomenal; dreams happen in the brain and are our mind's way of processing the events of your day. It replays your day in combination with other remembered events and in this way, we work through the stresses of daily life and awaken refreshed. Astral travel is something else entirely and while you forget many of your dreams even before you awake, this is not the case with astral projection.
When you wake remembering vividly even the smallest detail of what has happened as your body was at rest, this is almost certainly an astral travel experience rather than a dream which you are recalling. It's important to keep a journal where you can write down everything you remember. You'll want to add to this record and refer back to it periodically. It won't all make sense at first, but much like putting together a puzzle, a picture will begin to take shape.
Just as dreams allow your mind to process your day, astral travel refreshes the spirit. The experiences you have and the benefits you'll see as a result of astral travel are unique to you. This makes keeping an astral travel journal a good idea, since comparing your results to those of someone else is of little value.
While many of the beneficial effects of astral travel vary, one which is universal is an improved self awareness and a sense of where you fit into the larger universe. Having this knowledge brings inner peace and well being. In most people, memory and general alertness are also heightened since astral projection uses parts of the brain which often go undeveloped there are very real benefits of astral travel for your intellect as well as your spirit, it seems.
Astral travel tends to help other innate psychic talents come to the surface. Many who have learned to use astral travel say that they feel more telepathic and can more easily detect spiritual presences around them.
When you astral project, you don't just get to visit places and see things which you couldn't with your physical body. You also develop your mind and your psychic abilities and learn more about yourself.
Even those who previously expressed skepticism about the practice usually change their minds after having some experiences with astral travel. They often find that it changes the way that they look at the world and increases their ability to see things which may otherwise go unseen.
Other than these benefits, it should be remembered that there is also fun to be had! Astral travel allows you to do things and go places which are outside of your ordinary life; it's something like a vacation for your astral body.
The most surprising thing about astral travel is that it isn't done by everybody. The reason that it isn't more widely practiced is that there is a widely held misconception that only a select few are able to astral project. This however is not the case as anyone can learn to astral travel if they want to.
Everyone of us can astral travel; even if you thought it was only a dream, you have done it before and you can learn to do it consciously.
The best way to get started is to just let astral travel happen on its own and keep a journal of your astral projection experiences. Soon, you'll be able to identify when you are astral traveling and this means you're ready to start practicing to astral travel when you choose to do so. It takes practice, but you can develop this innate ability and with so much to be gained, it's well worth the effort.
We can all learn to astral travel; it's simply a matter of practice and training yourself for the experiences. You can find a wealth of good resources which can help you to prepare yourself for astral travel. Keep at your practice and you can achieve the inner peace which comes from being able to travel outside of; and within yourself.
Astral travel can occur during sleep, but it is important to make the distinction between astral travel and dreaming. These are two separate phenomenal; dreams happen in the brain and are our mind's way of processing the events of your day. It replays your day in combination with other remembered events and in this way, we work through the stresses of daily life and awaken refreshed. Astral travel is something else entirely and while you forget many of your dreams even before you awake, this is not the case with astral projection.
When you wake remembering vividly even the smallest detail of what has happened as your body was at rest, this is almost certainly an astral travel experience rather than a dream which you are recalling. It's important to keep a journal where you can write down everything you remember. You'll want to add to this record and refer back to it periodically. It won't all make sense at first, but much like putting together a puzzle, a picture will begin to take shape.
Just as dreams allow your mind to process your day, astral travel refreshes the spirit. The experiences you have and the benefits you'll see as a result of astral travel are unique to you. This makes keeping an astral travel journal a good idea, since comparing your results to those of someone else is of little value.
While many of the beneficial effects of astral travel vary, one which is universal is an improved self awareness and a sense of where you fit into the larger universe. Having this knowledge brings inner peace and well being. In most people, memory and general alertness are also heightened since astral projection uses parts of the brain which often go undeveloped there are very real benefits of astral travel for your intellect as well as your spirit, it seems.
Astral travel tends to help other innate psychic talents come to the surface. Many who have learned to use astral travel say that they feel more telepathic and can more easily detect spiritual presences around them.
When you astral project, you don't just get to visit places and see things which you couldn't with your physical body. You also develop your mind and your psychic abilities and learn more about yourself.
Even those who previously expressed skepticism about the practice usually change their minds after having some experiences with astral travel. They often find that it changes the way that they look at the world and increases their ability to see things which may otherwise go unseen.
Other than these benefits, it should be remembered that there is also fun to be had! Astral travel allows you to do things and go places which are outside of your ordinary life; it's something like a vacation for your astral body.
The most surprising thing about astral travel is that it isn't done by everybody. The reason that it isn't more widely practiced is that there is a widely held misconception that only a select few are able to astral project. This however is not the case as anyone can learn to astral travel if they want to.
Everyone of us can astral travel; even if you thought it was only a dream, you have done it before and you can learn to do it consciously.
The best way to get started is to just let astral travel happen on its own and keep a journal of your astral projection experiences. Soon, you'll be able to identify when you are astral traveling and this means you're ready to start practicing to astral travel when you choose to do so. It takes practice, but you can develop this innate ability and with so much to be gained, it's well worth the effort.
We can all learn to astral travel; it's simply a matter of practice and training yourself for the experiences. You can find a wealth of good resources which can help you to prepare yourself for astral travel. Keep at your practice and you can achieve the inner peace which comes from being able to travel outside of; and within yourself.
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