Lucid dreams are dreams you are having, but you are aware that they are dreams and can actually control them. You are aware of every move you make, and the things you say. You decide where you want to go, what you want to do, what you want to say and who you want to be with.
Your dreams can be a fantasy, adventure or mystery. Anything you want. There are no limits to what you can experience!
While normal dreams are uncontrollable and completely dependent on the realms of the subconscious, lucid dreams are completely controllable. There are times when lucid dreams become so vivid and so genuine that you may need to even make sure that you are dreaming!
In a dream, certain things will not seem right, like reading words, or colors may not be pronounced. There are simple tests many people do to see if they are really are having a lucid dream or are in a state like sleep walking, for example.
You may be having a fantasy about someone you want to be with. This may be impossible in real life, but of course anything is possible when you are lucid dreaming.
In a lucid dream, you can change the outcome if you don't like how the dream is heading. If you imagine you are with your loved one that has passed, you might dream that they are still alive because you were able to get to them to warn them of their upcoming demise, for example. Controlling your dream for the desired outcome is part of lucid dreaming.
Because your body has a biological need to sleep, your mind can remain in a semi-conscious state while your body is resting, which is what makes lucid dreams physically possible.
It can take awhile to learn the techniques of lucid dreaming if you have never done it, but it can be learned over a period of time with practice.
You can begin by doing some dream recall everyday. Each day try to recall the dreams that you had in the night. You need to remember them to the last possible detail. It's a great idea to keep some paper and pen handy to record your dreams. In the beginning you may not recall all the details. That's not a problem. However, with constant practice, you will find dreams repeating themselves. This will enable you to completely record your dream. Make this a habit and soon you will have all your dreams recorded and can refer to them when you want.
Writers will often use this technique to line up their next novel, using some of the scenes and characters from the lucid dream as the basis for the storyline. Lucid dreaming is a good outlet to channel your ambitions to come up with an action plan to make them a reality.
Try to recall everything you can about your dream, go back to sleep and, if you can, return to where you were before you woke up and you will continue to dream. The dream will occur more than once, so you will have the opportunity to recall more each time it does occur. Recalling more each time you try.
If you happen to wake up in the wee hours of morning, which is the perfect time to have a lucid dream. It may feel as if you were really awake and thinking but it was in reality lucid dreaming.
Soon you will be surprised at how easy it really is to do. One short cut you can try is to use self-hypnosis; it can help prepare your mind to recall vividly your lucid dreams.
You can sometimes put your mind into the mode of lucid dreaming using other techniques, such as binaural beats, which are a recent development in sound technology. By using sound waves to put parts of the brain responsible for lucid dreaming to work to instantly put you into the lucid dream condition and help you recall lucid dreams.
Your dreams can be a fantasy, adventure or mystery. Anything you want. There are no limits to what you can experience!
While normal dreams are uncontrollable and completely dependent on the realms of the subconscious, lucid dreams are completely controllable. There are times when lucid dreams become so vivid and so genuine that you may need to even make sure that you are dreaming!
In a dream, certain things will not seem right, like reading words, or colors may not be pronounced. There are simple tests many people do to see if they are really are having a lucid dream or are in a state like sleep walking, for example.
You may be having a fantasy about someone you want to be with. This may be impossible in real life, but of course anything is possible when you are lucid dreaming.
In a lucid dream, you can change the outcome if you don't like how the dream is heading. If you imagine you are with your loved one that has passed, you might dream that they are still alive because you were able to get to them to warn them of their upcoming demise, for example. Controlling your dream for the desired outcome is part of lucid dreaming.
Because your body has a biological need to sleep, your mind can remain in a semi-conscious state while your body is resting, which is what makes lucid dreams physically possible.
It can take awhile to learn the techniques of lucid dreaming if you have never done it, but it can be learned over a period of time with practice.
You can begin by doing some dream recall everyday. Each day try to recall the dreams that you had in the night. You need to remember them to the last possible detail. It's a great idea to keep some paper and pen handy to record your dreams. In the beginning you may not recall all the details. That's not a problem. However, with constant practice, you will find dreams repeating themselves. This will enable you to completely record your dream. Make this a habit and soon you will have all your dreams recorded and can refer to them when you want.
Writers will often use this technique to line up their next novel, using some of the scenes and characters from the lucid dream as the basis for the storyline. Lucid dreaming is a good outlet to channel your ambitions to come up with an action plan to make them a reality.
Try to recall everything you can about your dream, go back to sleep and, if you can, return to where you were before you woke up and you will continue to dream. The dream will occur more than once, so you will have the opportunity to recall more each time it does occur. Recalling more each time you try.
If you happen to wake up in the wee hours of morning, which is the perfect time to have a lucid dream. It may feel as if you were really awake and thinking but it was in reality lucid dreaming.
Soon you will be surprised at how easy it really is to do. One short cut you can try is to use self-hypnosis; it can help prepare your mind to recall vividly your lucid dreams.
You can sometimes put your mind into the mode of lucid dreaming using other techniques, such as binaural beats, which are a recent development in sound technology. By using sound waves to put parts of the brain responsible for lucid dreaming to work to instantly put you into the lucid dream condition and help you recall lucid dreams.
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